If you’ve been using conventional skincare products, chances are you’ve been exposed to endocrine-disrupting chemicals (EDCs)—ingredients that can mimic oestrogen and throw your hormones off balance. These chemicals can build up in your body over time, potentially contributing to weight gain, mood swings, and long-term health concerns. The good news? Your body has natural detox pathways, and with the right support, you can help flush out these harmful substances. From powerhouse detoxifiers like chlorella and zeolite to simple lifestyle shifts like sweating it out and increasing fiber intake, this guide covers the best ways to cleanse your system and restore balance. Let’s get started!

1. Understanding Endocrine Disruptors and Oestrogens in Skincare

Endocrine disruptors are chemicals that can interfere with the normal functioning of your hormonal system. Many skincare products, from moisturisers to sunscreens, contain these chemicals, which mimic oestrogen in the body. This mimicry can disrupt hormone balance and potentially contribute to issues such as weight gain, mood imbalances, and even an increased risk of certain cancers. These chemicals can accumulate in fat cells over time, meaning they stay in your body longer than you'd like. Detoxifying your body is essential to rid it of these harmful substances.

2. Incorporate Chelators Like Chlorella

Chlorella is a potent natural detoxifier known for its ability to bind to heavy metals and toxins in the body, effectively eliminating them. As a chelator, chlorella helps remove chemical build-ups from skincare products and other environmental pollutants. By adding chlorella powder (go for an organic source) to your daily routine (whether in supplement form or as part of a green smoothie), you can help cleanse your system of toxic chemical buildup and support your body’s natural detox processes.

3. Use Zeolite for Heavy Metal Detox

Zeolite is a natural volcanic mineral that has a porous structure and an incredible ability to trap and remove toxins, including heavy metals and chemicals from the body. It acts as a detoxifying agent by binding to toxic substances and helping the body excrete them more effectively. Consider adding zeolite liquid (look for a pure Australian source) to your wellness routine as a way to naturally rid your body of harmful chemicals from skincare and other sources. As a side note, Edible Beauty Australia uses zeolite in its Sleeping Beauty Purifying Mousse. This sleep mask is a wonderful way to remove toxins as you sleep.

4. Increase Fiber Intake

Fiber is another crucial element for detoxification. It helps bind to toxins in the digestive tract, ensuring they are safely excreted from the body. High-fiber foods such as leafy greens, fruits, vegetables, and whole grains are fantastic for supporting your body’s detox processes. By ensuring you're getting enough fiber in your diet, you are effectively helping your body "flush out" chemicals that could be accumulating in your fat cells.

5. Use Natural Binding Agents to Excrete Toxins

There are many natural substances that can act as binders, helping your body remove harmful chemicals more efficiently. Supplements such as activated charcoal, bentonite clay, and milk thistle have been traditionally used to support detoxification by binding to toxins and assisting with their removal. These herbs can be taken in supplement form or as part of a detox program to help your body rid itself of chemicals from skincare and other exposures.

6. Sweat It Out!

One of the most effective ways to detox is by sweating! Sweating is an excellent natural process for expelling toxins from the body, and there are two great ways to incorporate it into your routine:

• Exercise: Regular physical activity, especially intense workouts like hot yoga or cardio, helps stimulate circulation and promotes sweating, which can support detoxification. The more you sweat, the more your body can excrete unwanted toxins, including those that have accumulated from chemical exposure in skincare.

• Infrared Saunas: Infrared saunas are another great option for encouraging sweating. Infrared light penetrates deeper into the body than traditional saunas, helping to release toxins stored in fat cells. Spending 15-30 minutes in an infrared sauna a few times a week can help support your body’s detox processes and rejuvenate your skin.

7. Hydration: The Key to Detox

Detoxing requires water – lots of it! Water is essential for helping your body flush out toxins, especially chemicals that may be trapped in your fat cells. Proper hydration helps improve kidney function, supports digestive health, and promotes skin elasticity, which is especially important when you're working to clear your skin of toxins. Aim to drink at least 8 glasses of water a day, and try incorporating herbal teas like dandelion root or nettle tea to further support detoxification.

Detoxing your body from chemicals in skincare and other environmental sources requires a holistic approach. By incorporating powerful detoxifiers like chlorella and zeolite, increasing your fiber intake, using binders, sweating it out with exercise or infrared saunas, and staying hydrated, you can help your body eliminate toxins and maintain balance. Detoxifying regularly can also help protect your hormonal health and skin, giving you a fresh, healthy glow that comes from the inside out.

Remember, making small, consistent changes to your routine can go a long way in improving your health. You don't have to detox all at once – start by gradually incorporating these practices into your daily life, and your body will thank you for it!